You can try adding a line to sudoers file
in terminal
sudo visudo
user_name ALL=(ALL) NOPASSWD:/usr/bin/apt update, /usr/bin/apt upgrade, /usr/bin/gnome-software
Use your username, this will bypass a password prompt for apt update, apt upgrade, and the gnome-software apt (Software) I can't remember if entries for snap and flathub are needed as well.