MEDIATEK wireless slow

On Zorin 16 pro I had no problem, but now on Zorin 17 pro files can be really slow to download. I tried uninstalling virtual box and that seemed to help but it still seems to not work well.

  *-network                 
       description: Wireless interface
       product: MEDIATEK Corp.
       vendor: MEDIATEK Corp.
       physical id: 0
       bus info: pci@0000:02:00.0
       logical name: wlp2s0
       version: 00
       serial: 3c:55:76:a4:48:c5
       width: 64 bits
       clock: 33MHz
       capabilities: pciexpress msi pm bus_master cap_list ethernet physical wireless
       configuration: broadcast=yes driver=mt7921e driverversion=6.5.0-14-generic firmware=____000000-20221227123243 ip=192.168.1.78 latency=0 link=yes multicast=yes wireless=IEEE 802.11
       resources: iomemory:800-7ff irq:113 memory:8002000000-80020fffff memory:81a00000-81a07fff
  *-network
       description: Ethernet interface
       product: RTL8111/8168/8411 PCI Express Gigabit Ethernet Controller
       vendor: Realtek Semiconductor Co., Ltd.
       physical id: 0
       bus info: pci@0000:03:00.0
       logical name: eno1
       version: 15
       serial: 6c:24:08:ee:df:6b
       capacity: 1Gbit/s
       width: 64 bits
       clock: 33MHz
       capabilities: pm msi pciexpress msix bus_master cap_list ethernet physical tp mii 10bt 10bt-fd 100bt 100bt-fd 1000bt-fd autonegotiation
       configuration: autonegotiation=on broadcast=yes driver=r8169 driverversion=6.5.0-14-generic firmware=rtl8168h-2_0.0.2 02/26/15 latency=0 link=no multicast=yes port=twisted pair
       resources: irq:88 ioport:2000(size=256) memory:81904000-81904fff memory:81900000-81903fff

See the top answer on this askubuntu thread and see if it sorts your issue out: