My lack of adaptation

Yesterday I installed zorinOS lite, just to try xfce, I really loved it, but I still can't adapt to certain things, how can I change from nvidia to integrated graphics, is there any way to do it without the terminal? like the board?
And one more thing, the battery lasts longer with gnome or with xfce?

I use Zorin OS Lite.
I do this by tapping alt+F2 and entering nvidia-settings
You can also tap the App Menu and type in nvidia to pull up the same application.

This is a variable - but you may notice longer batter life on Zorin OS Lite due to less resource usage.

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