Nvidia Optimus on Zorin Lite? TLP? Changing refresh rate to conserve battery?

Does Nvidia Optimus not work on Zorin lite? The setup didn't show an "Nvidia supported version" to select from, there was just safe graphics mode and normal mode. I'm on Zorin Lite right now and I can tell you that my laptop 3060 is blowing hot air even though im just using my browser. Should I install Zorin Core for Nvidia Optimus support? Also, is TLP unnecessary for laptops running Zorin? And is there a way to make it so that it automatically switches between high refresh rate & 60Hz options when plugged in and on battery to conserve power?

Thanks

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